Inspiration

“Asana brings steadiness, health, and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind...By practicing asana one develops agility, balance, endurance, and great vitality...The yogi makes the body a fit vehicle for the spirit. He knows that is a necessary vehicle for the spirit. A soul without a body is like a bird deprived of his power to fly.” 
— B.K.S. Iyengar